Face-building – buzz word of that already fell in love with beauty-bloggers. Under the definition of fashion hides a good technique of struggle with the age-related changes of the person. The gimnasia facial anti-wrinkle may be to use different names – face-lifting, faith-culture, non-surgical lifting... the authors express their imagination in its entirety, but the essence does not change. Let's look at the impact and the technique of execution of the mouth of gymnastics in the example of the most effective techniques.
There is No place for the detail: the general rules of interface building
Exercises for the muscles of the face against the wrinkles, they have a lot of the author of the interpretations, but to make the study of the possible to distinguish the general recommendations, which relate rather to questions of organization. After the decision to take care of the preservation of the freshness of the skin, follow the following rules:
- Start at any age, but best to start early. Girls over the age of 25 years must already be working on strengthening the muscles of the face, and after 35 years of age-must train at least 5 times a week. Even if the wrinkles until it does not bother you, the most effective preventive that the solution has already created problems.
- Plan training is best in the morning, when the lines of the muscles rested for the night and ready for loading. Those who have difficulties to select the hour in the morning, taxes, has to deal with the night. The effectiveness of the night of the lower classes that morning, but it's better than nothing.
- Select some simple exercises to problem areas, and perform them each time that you rub off the free time. Use the time stopped in traffic, visits home theater or a coffee break in the workplace.
- Before you complete the training it is essential to remove the makeup. Well, if there is the possibility to take the contrast shower or do a light massage on the face and neck.
- Gymnastics facial wrinkles in the home is done in front of a mirror, to control the accuracy of the technique. Don't forget to keep your back straight so as not to hinder the circulation of the blood.
- It is desirable to finish the easy training self-massage. Rub it, hit it and press on the muscles, paying special attention to the places above the wrinkles.
After exercising, be sure to lubricate the cream or milk moisturizing the face, neck and neckline. Apply the product on the lines of massage, combining the care with massage.
The complex of exercises can be presented in the form of collections for individual zones or for the entire face. If there is a clear predominance of the aging of the skin in a particular area, it is your choice - facial gymnastics anti-aging face, video-lesson that is designed to work in all areas. The good reviews that has the american system of the author of Emma hardie, which gives a result, even with large changes of the person that occur in women in the menopause.
Away crow's feet: the exercise of the wrinkles around the eyes
In the course of the life of the woman is a lot of reasons to smile, but the positive emotions of fine leather in the corners of the eye receives rays-wrinkles. Later, they joins the sagging of the century top, bags under the eyes, suppression of the corner of my eye. Do not stop to smile, to strengthen the muscles will help the next gymnastics of wrinkles around the eyes:
- Grind the muscles, blinked the eyes. Open the eyes as widely as possible and cover. Be careful in the work does not include the eyebrows and the forehead. The duration of heating of 1 minute.
- Move eye apples, as if you draw the figure "8". The movement you make with the maximum amplitude of 30 seconds on each side. Keep in mind that you draw an eight, and not a sign of infinity.
- Draw the eyes of a circle, first in sense of the needles of the clock, then in the opposite direction. Move eye apples slowly and repeat the exercise for 1 minute.
- Index finger gently on the skin near the outer corner of the eye, and the average close of a domestic. This is done so that with the training that they do not appear folds and wrinkles, and it worked just muscle. With a thrust force higher in the century on the inside, not priŝurivaâs' to maintain the pressure for 2 seconds, and widely open eyes. Repeat the exercise 15 to 20 times.
- The fingers remain corners of the eyes. Look at the ceiling and try to lift the lower eyelid, as if priŝurivaâs'. Hold this position for 4 to 5 seconds, relax your eyelids and repeat the exercise 20 times.
- Look to the front and to the greatest extent possible to open the eyes. Try to draw the eyeball forward. Soak a second of pause and close your eyes. Follow to 15 repetitions.
- The index fingers attach to throughout the nineteenth century, holding the edge of a hole in the eyeball. Lift their eyes up at the ceiling and hold for 40 seconds. For the first time, do 1 repetition, with time, the number can increase up to 3.
Demonstrate how to do exercises for the face wrinkles video, see that it's not necessarily always before the workout. A day, according to the author, you will learn the technique and be able to practice by himself.
The most effective exercises for wrinkles on forehead
The folds and zalomi in this area are easily cleaned botoksom, but it is worthwhile to apply, even topically, neuro-paralytic venom, when there is an alternative in the shape of the mouth of the gym? Amazed, horizontal or sullen brow wrinkles are reduced, if you regularly perform the following exercises:
- Place the palm of the hand in the front so that our shipping press the skin just above the eyebrows, and the rest of the fingers held in solitary wrinkles the skin on the forehead. Try to surprised raising of the eyebrows, overcoming the resistance of the hands. Relaxes the forehead and repeat the exercise 20 times. On the last repetition of relax in the maximum voltage between 8 and 10 seconds. With time, increase the number of repetitions.
- Press the pads of the fingers to the front of the triangle – our shipments are located exactly on the edge of the eyebrow and demonstrative converge in the center of the forehead. Tighten the eyebrow, while keeping the skin displacement. You will feel like under the fingers works the muscle responsible for the appearance of vertical wrinkles of the forehead wrinkles. Repeat between 15 and 20 times.
- Relaxes the forehead and the eyes, gently the index finger the skin above the eyebrows and try to bring them down. This movement by relaxing the muscle, after previous exercises. Follow the 5 repetitions.
- Place the yolk of the fingers vertically upward from the inner edge of the eyebrow. Take a deep breath and as you exhale you pull the skin the center of the forehead in the hand, relaxing and stretching are going to the muscles. Repeat 5 times.
- Press a hand to the middle of the forehead, so that the tips of the fingers pointing toward the bridge of the nose. On the inhalation, look down, then exhale, lift the eyes and tucking the skin of the forehead upwards. Follow the 5 repetitions.
Your choice to say bye-bye to wrinkles in the front of the victory offers Sheering, and gymnastics facial wrinkle, a video that also explains the structure of the muscles in the front, and the technique of relaxing massage front area.
Smiling and waving: exercises for face wrinkles around the lips
This area is very well reacts to systematic training. After a couple of weeks of classes, you will notice smoothing of the wrinkles around the lips, lifting the corner of the mouth and the reduction of fold in it.
When performing the gymnastics anti-aging face, skin care is not formed folds. Practice in front of a mirror and realize the folds of the tension of the muscles, something more to tighten the skin. Set aside this rule, you run the risk of deepening the wrinkles.
- Place the palm of the hand to the lips in a vertical position. By doing so, our shipments are located near the wings of the nose and the central part of the lips is clear. Without opening the mouth to pull the lips forward, as if for a kiss. Repeat the exercise until you feel tired in the area of the lips and around them, gradually increasing the number of repetitions up to 25-30 times.
- Place the pads of the fingers of both hands over the throat in the form of folds. The ring finger of be holding the mouth and the index finger is close to the ala of the nose. Make an effort, as if he were trying to smile. Make sure that the corners of the lips looked up and not in parts. Follow to 30 repetitions.
- The tips of the fingers of both hands gently to the skin of an arc along the lower lip. Try to open the teeth. If you do not discern the technique, first do the exercise without the adhesion of the skin of the fingers to feel which muscles should be involved in the work.
- Pronounce the letter "o", which pulls the lips in the oval. At the same time, you must stretch the skin in the field nasolabial triangle. Press with the index finger and the middle fingers corners of the mouth and begins to arc the lips of the teeth. Perform before the sensation of mild fatigue, with the goal of 30, repeat.
- Ends the gymnastics, the exercise of the relaxation of the muscles. Close the mouth and not pursing the lips. Inhale deeply through the nose and close to the exhaling through the mouth, not the opening. The lips make the vibration of movement.
The area around the lips is studied in all the rights of author's methodologies and complex for her, much developed. Your choice of exercise for people of wrinkles offers a video, which also explains the technique of strengthening the muscles of the cheeks to combat wrinkles around the nose and lips.
Follow: the maiden of the neck and the oval of the face
Soft oval of the face, the second the chin and the skin laxity in the neck old even stronger than that of the wrinkle. Face-building is very tight in these areas, which the tonicity of the muscles. Maintaining the youth of the daily assistance in performing these exercises:
- Sit upright, relax your face and close your mouth. To the middle of the tongue with force, press on the sky. In the first approach, to work quickly, following 10-15.
- Compressed in the fist of the hand lift the area between the neck and the chin. Try to open the mouth, clicking in the arm 10 times. In the second approach we follow with static load – click in the fist and, while keeping tension, counting up to 8.
- Pull the lips forward, uttering the sound of "and" and to force the neck. Quickly, stretch the lips, saying "x" and hold this position for 10 seconds. Relax and follow 10-15 repetitions.
- Pass the sound of the "S" in 10 seconds, pushing forward and upward of the chin and lower lip. Be sure to keep the posture during the exercise.
- Hug the top of the bottom lip to tighten the skin of the neck and the chin. Slowly turn your head towards the right and upwards, count to 8, and do the same back on the other side. Repeat this exercise 10 times on each side.
- Hold the head with the hands. Apply pressure on your hand for 10 seconds, trying to reject the head back. Follow 6 reps.
- Preload the lower lip so that the chin is formed on the irregularities, as if offended. Attach the tense situation in 10 seconds, the look in the mirror to corners of lips lowered down. Do 4-5 repetitions.
In installed below the video, see the gymnastics for the face and neck against wrinkles, directed to the struggle with the second chin and the recovery correct the oval of the face.
Elastic cheeks for 5 minutes
Working with the cheeks is mandatory, even if the wrinkles in them is not seen. Simple complex will allow to raise the contour of the face and nasolabial folds, with the following exercises:
- Press the palms of the hands and cheeks with a force of trying to inflate, overcoming the resistance of the hands. Hold the position for 5 seconds and repeat the exercise 15 times.
- Inflate the cheeks at the same time, still pressing on their palms. Repeat 15 times to each side.
- Place the index finger between the inner surface of the cheek and the lower part to the side of the teeth. Try to put the cheeks between the teeth, pressing the fingers 15 times.
Regular classes for mouth gymnastics, you not only strengthen the muscles and reduce wrinkles, but and the return of a healthy color of the person thanks to the activation of the circulation of the blood. Save the youth of the person and the self-confidence, along with the easy and accessible methodology feys building!