Exercises for face wrinkles: the structure of the domestic rejuvenating gymnastics

Tools for the rejuvenation of the face there is now so much. This and beauty products, and beauty treatments and recipes popular. Each woman can choose the one that best suits her. But it is worth calling the attention and the gym for rejuvenation. The execution of a small complex of exercises will not take much time and anything will not cost. The result of the same, if you do it regularly, appears fast enough and nice be happy.

The gym facial

General information about gymnastics anti-aging face

The authors of the courses of gymnastics to people promise that with the help of these exercises you can create virtually an aspect, without the need of resorting to surgery operations. This, of course, excessive, but to improve the appearance and condition of the skin are very suitable. Start preferably between 30 and 35 years, when they appear the first negative changes. Techniques there are many, the method of sampling it is possible to select one or two or any to compile some of the more appreciated that the best effect of exercise.

If you practice gymnastics, wrinkles on the skin regularly, it can significantly improve the appearance of

Any system of training worse than there are, if you perform the exercises correctly, will not. In fact, it is the same load to the body. As a result of regular operation of the muscles increases the flow of blood to the skin of the face, activates the supply of oxygen and nutrients. As a consequence — it stimulates the update of the tissues at the cellular level, the production of collagen and elastin. Visibly thrown the oval of the face, disappear as the bruising and swelling under the eyes, you lose the small lines of expression of the wrinkle. This is just an effect. But you can pay greater attention and a problem, for example, the deep folds of the nose, transverse wrinkles in the forehead, second chin.

If you perform the exercises correctly, the deterioration of the appearance of the form

Before performing the exercises is necessary to remove the makeup and pick up the hair

In the realization of a set of not more than 20 minutes. It is very important in the corresponding mental attitude. Introduction to the exercises, it is necessary to keep in mind that no gym would not result in combination with the consumption of tobacco, excessive consumption of alcohol, the passion for food fast it is, the chronic shortage of sleep. Pre-review your diet and lifestyle.

Fast food

No gym will not help you improve the appearance of the face without complex changes in the life style and the rejection of bad habits

Description existing complex

Methodologies rejuvenating gymnastics facial there is so much. Most of them developed abroad, but in recent times, have appeared and russians. The best pre-test some of the complex, to find the most suitable for me, and do not immediately grasp a single thing.

Gymnastics respiratory

In addition to the methodology in its simplicity and complexity of approach. In the process, it is very important correct breathing. Of the lungs, I have to release the air and then do everything possible of the deep and fast breathing sharp. Exhale through the mouth, at the same time, strong contraction of the stomach. Wait between 8 and 10 seconds, again do the breathing.

Gymnastics, respiratory, in the fight against wrinkles gives visible results

At the time of the breath constantly draw all the active points on the face — between the brows, inner and outer corners of the eyes, the whiskey, the wings of the nose, corners of the lips and the tragus of the ear, in the places of fixation of the lower jaw. During these 8-10 seconds in they pressure with the fingers, creating a sort of wave. For each point you need of 10 repetitions.

The most well known is the exercise of the "painful Ugly grimace". The lips have to collect in the tube, the eyes of the disseminate as widely as possible. Then, the lips move down in account the muscle tension in the area of the cheeks and the nose, and the eyes are raised upward. In that situation as far as possible away take out the language to work the muscles of the neck and the chin. The position to keep it for 8-10 seconds.

"Pitiful ugly grimace" — the most known exercise of all complex respiratory gymnastics wrinkles

To improve the effect you can adopt the posture of "the lion" – legs placed almost on the width of the shoulders, the hands are supported slightly above the knees, the pelvis slightly desarrimado ago. The head when this subject directly.

The exercise ends with the fact that the lower jaw (mandible) to the extent possible bulges forwards, and the chin at the same time slowly bully to the ceiling. The hands are pulled back, the feet are not lifted from the ground. In this position should be maintained between 6 and 8 seconds.

Exercises against the cheeks

"Bulldog" cheeks strongly old and visually make the face more harsh. Exercises are performed standing or sitting. After the gym, preferably within an hour of leaving active facial expressions.

Saggy cheeks strongly old women, and can manifest themselves at an early age

  • Assume that you are going to start to cry. Making an effort, turn down the corners of the lips. Having come to the limit set by the position in 5-7 seconds.
  • Separate the lips, opening the teeth. Attach to him the tips of your index fingers. Try to reduce together, moving the muscles of the cheeks.
  • The lips pull tube, the cheeks very to withdraw. Keeping the lips immobile, try to maximize inflate the cheeks.
  • Press the pencil or other object of similar form, only with the lips, without resorting to the help of the teeth. In less than two minutes continuously, draw or write in the air what you want.
  • Embrace with the hands on the shoulders, the lips tighten (on-line). Slowly inhaling, at the same time keep the head back. Before you reach the limit, pull the lips to the flute, set the position for 4-5 seconds.
  • Opening the mouth, close your teeth with your lips. Out the chin, to support him in the palm of the hand. Move the jaw forward and backward, overcoming the resistance.
  • The maximum inflate the cheeks, typing in the mouth air. Attach to him the palm of the hand, push. Due to the resistance of the muscles of the cheeks of air should remain in the mouth.
  • Press with the fingers the nasolabial folds. Opening the mouth, the tail of closing the lips of the upper and lower teeth.
  • Place your fingers just below the cheekbones. As widely as possible smiles. Set the position in 5-7 seconds.
  • Lift the chin upwards, which pumps. The upper lip covers the lower part. Slowly tilt your head from side to side.

Exercises for the cheeks enough for you, you can pick up for 3-5 more effective

When a state of abandonment of the cheeks choose 4-5 exercises and do every day of 10 to 12 repetitions. To maintain enough muscle tone three times per week to repeat for 5-6 times.

Tibetan gymnastics

It is fundamental to the execution time of the complex — at around six in the morning. The exercises strictly every day, in the order specified. You can pre-apply on the skin oil or massage cream. Starting position — the back ground, feet glued to one another. Each exercise is repeated 8 times.

In the case of gymnastics, it is very important the time of execution of the exercises

  • Phoenix moved the wings. Brush vigorously kindling, warming. Then, with the effort of unite, stand up to the eyebrows. The eyes cover the palms of the hands, 8 times easier to push. Without taking away from the hands, opening eyes, looking up-down, right-left, rotate in both directions.
  • Phoenix in the sky. The first three fingers reduce in a pinch, cover the skin in the center of the eyebrow. Slowly turning and creating the "wave", move first in one, then in the other side.
  • Phoenix in peace. Enlargement of the fingers press to the outside from the corners of the eyes. With a slight pressure leading to the temple, and vice versa.
  • Phoenix cleans the feathers. Brush tinder, the warm-up. Then press the hand to the cheek, leading down along the cheeks and the jaw line to the center of the chin.
  • The song of the phoenix. The palm of the hand, put the round, close the mouth and the nose so that the thumbs were in the area of the cheekbones and demonstration were in the wings of the nose. The mouth is open widely, pulled the language, rotate them in both directions, they strike the lips.
  • Phoenix baby jade the water. Initial position — the same as in the previous exercise. The lips put the flute in, they pull in both sides, up and down. Below, is shrink yarn.
  • Phoenix is the enemy. The palm of the hand grind, putting in the level of the solar plexus. For a minute, slightly hit in the face with the tip of the fingers.
  • Phoenix preening. Finger comb the hair from front to back — from the temples and from the forehead to the crown of the head and the nape of the neck.

Japanese gymnastics

It is also known under the name of "massage asahi". It is divided into two types — massage and shiatsu (impact at a specific point). Users for non-experts to understand the second practice is not recommended. For the execution of the exercises are used only the index finger and the middle finger. Necessarily used the massage oil or cream. It is not necessary that the full complex, select several exercises for the majority of the problem areas. Starting position — after lying down or sitting. Push — tangible, but not to the pain.

Japanese gymnastics of wrinkles allows you to petition to focus on one or several areas

  • The cheeks. Hardly compress the jaw, opening the lower teeth. The upper lip of hold still. Set the position, slowly counting to five.
  • The chin. Lower the chin towards the chest, counting up to ten. Slowly take back the face up. Holding the head to the right, move from side to side, protrudes the jaw.
  • Forever. Close your eyes, a little bit of pull on the outer skin of the parts towards the temples. Turn your eyes apples in both senses of 10 times, to "look" up, down and side to side, without stopping at the position 5 seconds.
  • Of the lips. Opening the mouth, closing your teeth with your lips. Hold the position for 15 seconds. The lips of adding the flute, throwing it forward. Try to maximize the open mouth, it is possible by keeping still.
  • In the front. With the effort of clenching the fingers to her temples, eyes closed, slowly turning with them. To the extent possible to widely open the eyes, lift the eyebrows, feigning surprise. In the upper position stop in 5 seconds. Put the fingers on the forehead, raising the eyebrows, overcoming their resistance.
  • The nasolabial folds. Tighten the fingers in the wings of the nose, with the effort of wearing down, describing an arc until the corners of the lips. Tighten the fingers under the nose, gradually reduced around the lip contour.
  • The oval of the face. Compressing of the jaw, the corners of the lips to take her in hand, to the extent possible. Slowly lift the head up, lean in to the parts. With the pressure tracing with fingers the contour of the face, moving from the bottom up.

Dispersion of gymnastics

The biologically active points on the face a lot. The effect of shiatsu is simply wonderful, but in the absence of the proper training, it is best to be in contact to carry out the procedure professional.

Shiatsu massage could only be the subject matter expert, an Amateur can easily harm yourself

The general rules of dispersion of the gym:

  • do not stretch the skin;
  • the placement of the pad of the finger strictly perpendicular to a point in that it is the influence;
  • do not press too hard, just until a light painful sensation;
  • do not exceed the exposure time recommended (a maximum of 5-7 seconds);
  • move from top to bottom, of the grt of the forehead to the chin.

Base massage can be performed:

  • Three fingers of each hand squeezing of the sphere of the "third eye". Move approximately 0.5 cm from the side and up, press again. Describing a smooth arc until you reach the temples.
  • Tighten the fingers in the mid of the eyebrow arch, slightly tighten. Move the beats of the entire brow first into the outside place, and then to the internal.
  • Several times clicking in the upper eyelid. Inferior to to pass with light touches, starting from the corner of my eye.
  • Tighten index finger wings of the nose, the arch of down to the corners of the lips, tracing their outline. Work the chin to the center along the line of the lower jaw to the ears.
The exercise of the wrinkles

Cuas gymnastics

Cuas gymnastics is practised widely by specialists in the gardens of children, but also women can take her separate exercises

  • Press firmly the fingers on the corners of the lips, to pull, as if blowing on something hot, when you pronounce the "And".
  • Put demonstration and fingers in the nasolabial folds, to stretch the lips, a little the opening of the teeth, uttering a cross between "And" and "S".
  • A deep breath, dial-in the mouth of more air. Closing, breathing out short, strong pushes to the right and to the left of be in the queue, the pronunciation of "About".
  • The finger put on the forehead, significantly press. Try to lift the eyebrows as high as possible, overcoming his resistance, and the pronunciation of the "And".
  • With the thumbs fingers to squeeze the wings of the nose, trying to inflate their, to pronounce the "e".

The exercise of this complex helps to visibly smooth even very noticeable nasolabial folds, overcome them, and with other clearly expressed problems

Yoga facial

Yoga is not just an exercise, but particularly in the state of mind, therefore, before you perform complex try to relax as much as possible, get rid of extraneous thoughts and achieve inner harmony. Core exercises only four, before the beginning of each person must post under twang "ohm-m-m-m". Back throughout the session, holding perfectly straight.

Yoga facial

The yoga facial is a widespread practice abroad, and in russia, the copyright law of the complex there is

Lesson necessarily precedes the initiation.

The heating consists of compression of the cuffs, the rotational movements of shoulders, the massage of the ears. Base of the structure is quite simple.

  • Very zazhmurte eyes. Index and middle finger tabaci thrust between the eyebrows, so as not to wrinkle. The neck does not stretch. Set the position for 10 to 15 seconds, relax abruptly.
  • With the tip of the fingers to gently massage the head, from the temples to the crown of the head, then move to the back of the head, and finish on the face.
  • Almost without touching the skin, gently massage, first the lower eyelid towards the inner corner of the eye outwards, and then top in the opposite direction.
  • Closing his eyes, drivers, eye blocks from top to bottom, side to side, and through the circle.
  • Press with the fingers toward the center of the eyebrow. Put the gaze on the tip of the nose, cover your eyes for 10 seconds. Re-open, turn the gaze forward.
  • Type in the mouth, the greater amount of air, move closer to the cheekbones. Lightly beat the cheeks.