Exercises of wrinkles on the face

The burden of face wrinkles is the main alternative to stretching of the face. This technique still is to call him a Facebuilding. All the days performing a complex of exercises, very quickly you can train the facial muscles. Start to take charge of this worth it already to 25 years, even if the skin still looks perfect.

Exercises

To perform this gymnastics does not require special tools. You only need a mirror, 10 – 15 minutes of time each day and the desire to do.

Natural lifting valo of your face slows aging of the skin and helps to keep the muscles in good shape. Doing simple exercises 2 times a day, you can achieve the first visible results after a week. It is effective in the prevention of deep age wrinkles, as it keeps the tone of the muscles of the face.

The burden to the person: why?

The load of the muscles of the face wrinkles is a set of exercises, for the maintenance of the facial muscles in tone. In addition they help to relieve the night and the fatigue of the muscles of the face. If you do not start to train the muscles of the eyes and keep the skin tone each day, lingering in the wrinkles of expression appear already at the age of 30 years. The best effect is given the combination of a rejuvenating fitness for people and cargo against wrinkles. The deep wrinkles that require the celebration of plastic surgery is also the reason you start to do exercises of wrinkles of each day. Otherwise, done quick effect is lost, after which it needed a new radical intervention.

Beneficial properties of the load of wrinkles

With regular classes, you can get a positive effect:

  • Non-surgical lifting valo of the face;
  • The acceleration of the processes of change in the tissues;
  • The saturation of the skin of the oxygen and the nutrients necessary;
  • Prevention of the weakening of the skin, especially on the cheeks and on the chin;
  • The output capacity of the tissues, the excess skin and toxins;
  • Setting the tone of the eyebrows;
  • Improves color of the face;
  • Maintain in good condition the first, or lower eyelids;
  • The reduction of the swelling of the eyelids;
  • It improves the circulation of the blood of the eyelids;
  • Lifting a slight increase of the lips;
  • Improves color of the face
  • The strengthening of the muscles of the cheeks;
  • Smoothes wrinkles on the forehead;
  • The reduction of the wrinkles around the lips;
  • The release of the appearance of vertical wrinkles between the eyebrows;
  • The release of "crow's feet";
  • Create the outline of the lips;
  • The possibility of "lifting" lowered corners of the lips;
  • The strengthening of the muscles of the lower jaw;
  • Adjusting the shape of the tip of the nose.

In addition, the load of wrinkles, helps improve the vision. The charge for the century improves the circulation of blood around the eyes, helping to increase the sharpness of the view. The burden of wrinkles under the eyes it is recommended that in the period of rehabilitation after the plastic of the eyelids. This will help to avoid this discomfort, as the post-operative inversions century.

The basic rules of the charge against wrinkles

For the load of the face of wrinkles has benefited, it is necessary to make things right. It's not worth doing the exercise, if there is no accurate information, as it is called and what it does.

Evil or an indiscriminate realization of exercises can lead to harm rather than the desired use.

Before you begin the exercises, you should:

  • Cleanse the skin of cosmetics, it is advisable to wash;
  • Pick up the long hair in the "ponytail", so as not to interfere;
  • The neck during the classes should not be tied to a necklace or scarf;
  • Has a positive value in the mental attitude;
  • The release of
  • In the first time the exercise is worth performing in front of the mirror;
  • Not worth too much to be jealous, if wrinkles are not very pronounced;
  • The best effect of the charge for the rejuvenation of the face will be in combination with exercise and balanced diet;
  • It is better to make exercises against wrinkles, in the open air, which will satisfy the skin of oxygen;
  • It is necessary to make a complete set of exercises for the uniform training of all groups of muscles of the face.

It is worth to include in your diet products such as green beans, fish, white meat, cottage cheese and others. This will help to feed it with nutrients, the skin not only outside, but inside. If you have chronic diseases, such as herpes or infection, before starting the exercise it is worth checking with your doctor.

Structure of facial wrinkles

There are a lot of complexes charge against wrinkles. This can be a tibetan disciple of a load to the face wrinkles, or any other. Worth to pick up the most suitable for the condition of the skin, and do every day.

The most important thing in any class is the consistency that allows you to keep the muscles in good shape. An optimal way to do the exercises 2 times a day, morning and evening. The burden to the person that it is worthwhile to make sitting at the table, in front of a mirror. In the first few times that it is worthwhile to enjoy a video with the complex of exercises.

This charge to the person it is used against wrinkles, in images will help you to learn the exercises. After a rejuvenating burden worth the massage invigorating ice cubes can be herbal. But this procedure has to be done carefully, if the skin of the face dry and sensitive.

The burden of the person against wrinkles is done outdoors, or in a well-ventilated room.

In the first time you perform the exercises in front of a mirror and with good light, necessarily, and later – very desirable. This is necessary to control the work of the facial muscles. Increasingly, it is worthwhile to increase the number of sets, that is to say, the tension in the muscles.

Warming

Exercises for the cheeks

The first thing you must do before you start the exercise is relaxation. To do this, it is necessary to repeatedly inhale through the nose and exhaling through the mouth. Sit down in a sustainable way, supporting the elbows on the table, with the back straight. After this it is necessary to warm up the muscles valo of the face, such as before any intense training. To do this:

  • A few minutes of opening and closing the mouth.
  • Mark the air in the mouth, and "roll" the circle of the cheeks.

After this, you can proceed to the main complex of exercises.

Front

  • Set the index fingers of both hands on the skin of the forehead parallel to the eyebrows. Tighten the muscles of the forehead, and try to raise the brow with the effort, overcoming the resistance of the fingers. Repeat 10 to 15 times;
  • To hold with the hands the muscles between the eyebrows. Try to reduce the eyebrows, giving the sullen view. Set the muscles in that position for 10 to 15 seconds, then relax. Repeat 10 to 15 times.
  • Raise to the highest point of the brow, taking care to keep the eyelids motionless. In such a situation, the whim of 10 seconds, then relax. For the best effect it is worth working separately, first in the left brow and then on the right.

Regularly doing these exercises, you can get rid of the wrinkles in the forehead and facial creases between the eyebrows.

Always

For the prevention of "crow's feet", reduction of swelling and edema of the eyelids is to adapt these exercises:

  1. For the lower eyelids. Put your fingers in the corners of the eyes: demonstration on the outside, the average of the same way on the inside. Lightly press the tip of the fingers, at the same time sleeping the eyes. At this time, the look should be facing up.
  2. Against "crow's feet". Put without name with fingers in the edge of the orbits, and then close the eyes. At this time, the fingers will move in the time of the movements of the muscles, is not worth that stands in the way.

The cheeks

To keep the tone of the muscles of the cheek are effective exercises:

  • Mark down the cheeks of more air. Then, alternatively, blowing air through the corners of the mouth. Repeat 4 or 5 times;
  • Drag the cheeks as hard as you can, and then by the tail to inflate their.
  • Smile first a corner of the mouth, and then to the other. Then, relax the muscles, repeat 5-10 times.
  • Inflate and drag the two cheeks at the same time and then releasing the air. Repeat 5 – 10 times.
The chin

These exercises will strengthen the muscles of the cheeks, which is important for the natural lift and contour the face.

The lips

To make the contour of the lips more clear, and not allow the weakening of corners will help of such exercises:

  1. The prevention of the lower corners of the lips. Firmly compress the lips, but not to upload them. The index fingers of both hands to put in the area, where in the moment smile often wrinkles are formed. Slightly lift the corners, as if labeling, the smile, and at the same time the overcoming of the resistance of the muscles. Then relax the lips, repeat 10 to 15 times.
  2. Create the outline of the lips. Firmly compress the lips, as in the previous exercise. The index finger of his hand with care to click on the lips, feeling the resistance. Repeat the exercise 5 – 10 times.
  3. Against the appearance of the throat in the form of folds. Deeply breathe in through your nose and then breathe through the lips, bending tube. Do 10 of these approaches.
  4. Pull forward the lip, as if the letter "o", the delay in 5 seconds. Do 10 sets.
  5. To stretch lips in a smile without opening the mouth. Alternatively pronounce all of the vowel letters: A, o, U, y, and also Say Repeat each sound 10 times, and then relax the lips.

These exercises improve the tone of the skin in the lip area, make them more meaty and expressive.

The chin

Improve the oval of the face, and prevent the occurrence of the second chin will help to these exercises:

  • Sit straight, lifting the chin. Hand put on the skin of the neck below the clavicles, delayed slightly it down. Smile, not unclenching lips, and without showing the teeth. Repeat 10 to 15 times.
  • Take a deep breath, and then blow through the lips throbbed. This will help to relax the muscles.

These exercises help to prevent the sagging of the skin of the lower face, and keep natural contour of the chin.

Tips

For the load of the face of wrinkles has benefited, it is necessary to control not only the correct execution, but the result. If everything is done correctly, then you can feel it working the muscles of the face, or even a slight burning sensation. It does not cost too much will be jealous, stretched-out skin. This reduces the tone of the skin, making the effect of the gym less effective. In the end it's worth it to be relaxing, you can apply a cream with lifting effect and anti-aging serum.